Category: Health and Wellness

Welcome to Northern California! If you are looking for excellent outdoor workouts, we think you are going to like it here.

This year, the theme for Mental Health Month is Whole Body Mental Health. The focus will be on understanding the relationship between the body’s systems and mental health

National Minority Health Month is meant to draw attention to certain health disparities that exist among racial and ethnic groups.

When a baby arrives, new fathers face new challenges. Learn how dads can thrive and build even stronger relationships with their babies and partners.

Death is a part of life, but that doesn’t mean that grieving is easy. We look at coping mechanisms that might help you and your family deal with loss. 

Speaking with a human resources representative can be difficult for many employees, but you should reach out if your health, safety, or rights are at risk.

As obesity rates continue to rise, diabetes has become an epidemic. Luckily, there are a few simple dietary changes that can decrease your risk.

Hot yoga offers several health and wellness benefits, including increased strength, focus, and flexibility, as well as decreased stress and anxiety.

American Heart Month aims to increase awareness of America’s top killer. This February, take time to assess your risk factors and build a heart health plan.

Lifestyle changes could cut the number of cancer-related deaths by 50%. Learn how diet, exercise, and better choices might lead to a longer and healthier life.

January is Cervical Health Awareness Month, which is a great time to think about your health and to get to the doctor for a cancer screening.

Whether you’re a novice or veteran, learn why mammograms are crucial to breast cancer prevention and how you can prepare for your exam.