Category: Health and Wellness

In honor of Valentine’s Day, we share how love can affect our physical, emotional, and mental health in different ways.

As more people begin to embrace a holistic approach to healthcare that includes traditional and modern medicines, massage therapy is becoming more popular.

It is possible to eat healthy throughout the work week when you are short on time. How, you may ask? Preparation, preparation, and more preparation.

Americans don’t take enough vacation, even though there are plenty of benefits to taking them, including increased happiness, health, and productivity.

Staying in shape can be difficult during the winter, but here are several indoor exercises to get you through.

Spring is a happy and welcome time for many, but for those who suffer from allergies, it can be miserable. Having a spring allergy plan can help.

Menopause is a natural and healthy part of aging, but it can also have adverse effects on a woman’s mental health and psyche.

February is American Heart Month, and there’s no better time to get a healthcare screening, improve your diet, and begin a regular exercise routine.

Seasonal depression has a tendency to sneak up on us during the holidays, but it can also affect individuals in the spring and summer months.

Don’t hesitate to schedule a cancer screening. Working together, we can raise the number of cancer survivors for 2017.

Feeding your family traditional high-fat holiday dishes or fielding complaints about unappetizing alternatives aren’t the only options.

One meat-free day each week can drastically improve not only your health, but also the health of our environment.