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You're Never Too Young to Begin Diabetes Prevention

In 2015, 1 in 11 adults had type 2 diabetes. The following preventative measures may help decrease your chances of developing type 2 diabetes.

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Check back every week to learn more about the Canopy Health alliance, trending health and wellness topics for you and your family, and the very latest on the health insurance industry, including updates to state and federal legislation and the Affordable Care Act.



How Physicians Are Fighting Back Against the Opioid Crisis

How Physicians Are Fighting Back Against the Opioid Crisis

While the opioid crisis seems to worsen every day, physicians are using the tools at their disposal to fight back.

April Is National Minority Health Month

April Is National Minority Health Month

National Minority Health Month is meant to draw attention to certain health disparities that exist among racial and ethnic groups.

Dignity Health’s Sequoia Hospital Is the Newest Addition to the Canopy Health Alliance

Dignity Health’s Sequoia Hospital Is the Newest Addition to the Canopy Health Alliance

We are pleased to announce the addition of Sequoia Hospital, which provides exceptional care to San Mateo County residents, to the Canopy Health network.

10 Tips for New Fathers

10 Tips for New Fathers

When a baby arrives, new fathers face new challenges. Learn how dads can thrive and build even stronger relationships with their babies and partners.

Coping with Grief Over the Loss of Friends and Family

Coping with Grief Over the Loss of Friends and Family

Death is a part of life, but that doesn’t mean that grieving is easy. We look at coping mechanisms that might help you and your family deal with loss. 

Integrative Health & Wellness Services from Marin General Hospital

Integrative Health & Wellness Services from Marin General Hospital

Learn how Marin General Hospital is incorporating integrative health and holistic wellness into their treatment options.

When Should You Speak with Your Human Resources Representative?

When Should You Speak with Your Human Resources Representative?

Speaking with a human resources representative can be difficult for many employees, but you should reach out if your health, safety, or rights are at risk.

Prostate Cancer Support Group at San Ramon Regional Medical Center

Prostate Cancer Support Group at San Ramon Regional Medical Center

The Man-to-Man Support Group at San Ramon Regional Medical Center helps men cope with the fear and isolation of a prostate cancer diagnosis.

It’s Gettin’ Hot in Here: Experience the Benefits of Hot Yoga!

It’s Gettin’ Hot in Here: Experience the Benefits of Hot Yoga!

Hot yoga offers several health and wellness benefits, including increased strength, focus, and flexibility, as well as decreased stress and anxiety.

How Physicians Are Fighting Back Against the Opioid Crisis

How Physicians Are Fighting Back Against the Opioid Crisis

While the opioid crisis seems to worsen every day, physicians are using the tools at their disposal to fight back.

April Is National Minority Health Month

April Is National Minority Health Month

National Minority Health Month is meant to draw attention to certain health disparities that exist among racial and ethnic groups.

Dignity Health’s Sequoia Hospital Is the Newest Addition to the Canopy Health Alliance

Dignity Health’s Sequoia Hospital Is the Newest Addition to the Canopy Health Alliance

We are pleased to announce the addition of Sequoia Hospital, which provides exceptional care to San Mateo County residents, to the Canopy Health network.

10 Tips for New Fathers

10 Tips for New Fathers

When a baby arrives, new fathers face new challenges. Learn how dads can thrive and build even stronger relationships with their babies and partners.

Coping with Grief Over the Loss of Friends and Family

Coping with Grief Over the Loss of Friends and Family

Death is a part of life, but that doesn’t mean that grieving is easy. We look at coping mechanisms that might help you and your family deal with loss. 

Integrative Health & Wellness Services from Marin General Hospital

Integrative Health & Wellness Services from Marin General Hospital

Learn how Marin General Hospital is incorporating integrative health and holistic wellness into their treatment options.

When Should You Speak with Your Human Resources Representative?

When Should You Speak with Your Human Resources Representative?

Speaking with a human resources representative can be difficult for many employees, but you should reach out if your health, safety, or rights are at risk.

Prostate Cancer Support Group at San Ramon Regional Medical Center

Prostate Cancer Support Group at San Ramon Regional Medical Center

The Man-to-Man Support Group at San Ramon Regional Medical Center helps men cope with the fear and isolation of a prostate cancer diagnosis.

It’s Gettin’ Hot in Here: Experience the Benefits of Hot Yoga!

It’s Gettin’ Hot in Here: Experience the Benefits of Hot Yoga!

Hot yoga offers several health and wellness benefits, including increased strength, focus, and flexibility, as well as decreased stress and anxiety.

End of Life Planning

End of Life Planning

It's never too soon to start talking about end of life planning.

Childbirth Preparation

Childbirth Preparation

Congratulations on your new addition! Here are a few tips on how to prepare for your new baby's arrival.

Diabetes Awareness and Management

Diabetes Awareness and Management

Diabetes Awareness and Management