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You're Never Too Young to Begin Diabetes Prevention

In 2015, 1 in 11 adults had type 2 diabetes. The following preventative measures may help decrease your chances of developing type 2 diabetes.

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Check back every week to learn more about the Canopy Health alliance, trending health and wellness topics for you and your family, and the very latest on the health insurance industry, including updates to state and federal legislation and the Affordable Care Act.



Five Things to Consider When Choosing Your Primary Care Physician

Five Things to Consider When Choosing Your Primary Care Physician

Although there are literally thousands of excellent primary care physicians within the Canopy Health network, members should be deliberate when choosing a doctor that best fits their needs.

Delivery Options: Maternity Services at UCSF’s Mission Bay Campus

Delivery Options: Maternity Services at UCSF’s Mission Bay Campus

UCSF Betty Irene Moore Women’s Hospital is one of the preeminent women’s hospitals in the country and provides world-class care and comfort for expecting mothers.

Ask Your Employer About Canopy Health

Ask Your Employer About Canopy Health

Canopy Health is the Bay Area’s newest healthcare network and includes a large and accessible service area with affordable and transparent coverage options.

Regional Medical Center of San Jose Offers Helpful Classes to New and Expecting Mothers

Regional Medical Center of San Jose Offers Helpful Classes to New and Expecting Mothers

Regional Medical Center of San Jose, the most recent addition to Canopy Health, offers a wide variety of free classes to new and expecting mothers who pre-register for delivery.

Tasty Alternatives for Common Food Allergies

Tasty Alternatives for Common Food Allergies

Food allergies can be frustrating and lead to bland diets, but there are several delicious alternatives that can increase the flavor in your life.

New to the Bay Area? Check Out These Local Outdoor Exercise Hotspots!

New to the Bay Area? Check Out These Local Outdoor Exercise Hotspots!

Welcome to Northern California! If you are looking for excellent outdoor workouts, we think you are going to like it here.

Disease Spotlight: May Is Mental Health Month

Disease Spotlight: May Is Mental Health Month

This year, the theme for Mental Health Month is Whole Body Mental Health. The focus will be on understanding the relationship between the body’s systems and mental health. 

The Canopy Health Network Continues to Expand

The Canopy Health Network Continues to Expand

Canopy Health recently announced the addition of two new medical groups and three new hospitals. Click here to learn more about our expansion!

How Physicians Are Fighting Back Against the Opioid Crisis

How Physicians Are Fighting Back Against the Opioid Crisis

While the opioid crisis seems to worsen every day, physicians are using the tools at their disposal to fight back.

Five Things to Consider When Choosing Your Primary Care Physician

Five Things to Consider When Choosing Your Primary Care Physician

Although there are literally thousands of excellent primary care physicians within the Canopy Health network, members should be deliberate when choosing a doctor that best fits their needs.

Delivery Options: Maternity Services at UCSF’s Mission Bay Campus

Delivery Options: Maternity Services at UCSF’s Mission Bay Campus

UCSF Betty Irene Moore Women’s Hospital is one of the preeminent women’s hospitals in the country and provides world-class care and comfort for expecting mothers.

Ask Your Employer About Canopy Health

Ask Your Employer About Canopy Health

Canopy Health is the Bay Area’s newest healthcare network and includes a large and accessible service area with affordable and transparent coverage options.

Regional Medical Center of San Jose Offers Helpful Classes to New and Expecting Mothers

Regional Medical Center of San Jose Offers Helpful Classes to New and Expecting Mothers

Regional Medical Center of San Jose, the most recent addition to Canopy Health, offers a wide variety of free classes to new and expecting mothers who pre-register for delivery.

Tasty Alternatives for Common Food Allergies

Tasty Alternatives for Common Food Allergies

Food allergies can be frustrating and lead to bland diets, but there are several delicious alternatives that can increase the flavor in your life.

New to the Bay Area? Check Out These Local Outdoor Exercise Hotspots!

New to the Bay Area? Check Out These Local Outdoor Exercise Hotspots!

Welcome to Northern California! If you are looking for excellent outdoor workouts, we think you are going to like it here.

Disease Spotlight: May Is Mental Health Month

Disease Spotlight: May Is Mental Health Month

This year, the theme for Mental Health Month is Whole Body Mental Health. The focus will be on understanding the relationship between the body’s systems and mental health. 

The Canopy Health Network Continues to Expand

The Canopy Health Network Continues to Expand

Canopy Health recently announced the addition of two new medical groups and three new hospitals. Click here to learn more about our expansion!

How Physicians Are Fighting Back Against the Opioid Crisis

How Physicians Are Fighting Back Against the Opioid Crisis

While the opioid crisis seems to worsen every day, physicians are using the tools at their disposal to fight back.

End of Life Planning

End of Life Planning

It's never too soon to start talking about end of life planning.

Childbirth Preparation

Childbirth Preparation

Congratulations on your new addition! Here are a few tips on how to prepare for your new baby's arrival.

Diabetes Awareness and Management

Diabetes Awareness and Management

Diabetes Awareness and Management